To succeed professionally and obtain a better job, you will likely need to be good at being interviewed for open positions. Since they are so important, it is easy to suffer from anxiety when going in for a big interview. Fortunately, there are seven things that you can do to reduce your anxiety before a big interview.
The first way to reduce anxiety before a big interview is to prepare as much as possible. You should do plenty of research on the company and the position to ensure that you know exactly what you are applying for. You should also come up with answer to basic interview questions about yourself and your work experience. Being prepared in this fashion will help to reduce your nerves when you go into the interview.
The second way to reduce anxiety before an interview is to research the people you are meeting with. You will likely know the names of everyone that you will be meeting with that day. You should spend a little bit of time researching these people on LinkedIn to determine what their role in the company is and what their past experience is. This should help you develop questions and better prepare for the interview.
The third way that you can reduce your anxiety before an interview is to get plenty of rest. The night before the interview, you should do your best to get at least eight hours of sleep. People that are sleep deprived will have a much higher level of anxiety the next day. Furthermore, don’t try to replace the lack of sleep with caffeine as it can intensify the anxiety that you are feeling.
The fourth way that you can reduce your anxiety is to eat healthy for at least a full day before the interview. Eating and drinking alcohol, foods high in sugar, and foods high in fact has been shown to increase anxiety and nervousness. If you have a big meeting or interview, you should eat plenty of lean meats, fruits, vegetables, and other foods high in fiber. This will reduce anxiety and make you feel more alert.
The fifth way to reduce your anxiety is to eliminate stress as much as possible the day of the interview. The day before the interview, be sure that you have your clothes ready and have directions to get to the place of the interview. If you have time, you may want to drive or walk to the place of the interview a day or two beforehand to ensure you know where it is located.
The sixth way that you can reduce your anxiety is by exercising. Exercising the night or morning before an interview can help to release endorphins and relax your body, which will reduce your level of anxiety.
The seventh thing that you can do to reduce your anxiety before a big interview is practice deep breathing. Deep breathing is a technique that allows the body to calm itself down. By practicing deep breathing for a few minutes prior to the interview, you will feel more relaxed and ready to answer any questions asked.
In conclusion, going to a big interview can be a terrifying and anxiety-creating situation. While a big interview can cause anxiety for many people, there are seven things that you can do to help alleviate your anxiety.